The digestive system. The journey of food from our mouths and through our bodies, all the while absorbing nutrients to keep our bodies strong and healthy. Amazing, right? Good digestion is a key to good physical health. If your body is running smoothly, it’s a sign that you are absorbing appropriate amounts of necessary nutrients. [...]
February 14, 2012
Do you get to the mid afternoon and suddenly feel those hunger pangs? By snacking wisely you can feel healthy and satisfied all day long.
August 14, 2011
According to the Food Standards Agency 3% of Brits are completely vegetarian and another 5% describe themselves as partially vegetarian. However, like anyone with a restricted diet, it is important for vegetarians to ensure they are eating a good balanced diet.
July 28, 2011
We all love a good takeaway, don’t we? Nothing beats tucking into a pizza or a chow mein on a Friday night in front of the telly. However, a lot of our favourite takeaway meals are stuffed with added fat and salt, which can spell disaster if you like to keep an eye on your [...]
July 6, 2011
With new medical reports constantly rolling out and hundreds of pills and products stocking the shelves, nutrition can be a confusing road to navigate. If you’re looking for a way to increase your day-to-day mental acuity while also slowing the effects of ageing on the brain, keeping things simple can take a whole load off [...]
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March 23, 2012
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