Calm Your Beans

Now that the clocks have finally moved forward, we can say with relief that spring is here at last. For most, the coming of better weather and more daylight coincides with extra motivation to get things done – especially in terms of your health. In part, it’s a matter of simple vanity – summer is, [...]

As we come into the winter months outdoor activity gets hasslesome and food portions increase so many of us will put on a few pounds over the winter period. We take a look at some unusual quick fix diets.

The Dukan Diet; the latest favourite among celebrities is hotly tipped as the answer to permanent weight loss.  With stars such as JLo, Nicole Kidman and Gisele Bundchen all swearing by the new diet, more and more seem to be jumping on the Dukan band wagon.  Since rumours emerged that Kate Middletons enviously tiny silhouette [...]