Calm Your Beans

When our cars get over three years old we have to take them in to be checked. The same is true of our bodies when we get towards the end of our third decades. The mid to late 20s are a time when a lot of problems can begin to rear their head. Often getting [...]

Hello girls! Sometimes when it all gets a bit much, you just have to take a day and a night out of the normal 9-5 and spend some time with your girlies. Today I’m blogging about ideas on how you can get spend a whole day with your girls… If you all have the day [...]

Have you tried doing circuit training? Well if you’re serious about fitness then you should maybe give it a go.

Let’s face it, it’s hardly a secret that no-one can be bothered doing much at all in January and February. Whether that’s at work, in the home, or even just with regards to keeping yourself fit or eating properly, it’s pretty hard to motivate yourself to do much at all at the tail end of [...]

Exercise can be draining but we always want to push ourselves a little further. It seems that if you want to enhance your exercise regime then you need to take sports energy drinks. But are these supposedly restorative drinks anything more than just a marketing ploy?

It’s a struggle for most people to lead a balanced, healthy lifestyle especially when you work full time. It seems like there aren’t enough hours in the day to work, eat, relax and exercise. After years of hardly any exercise I’ve finally decided to bite the bullet and get fit.

Are you struggling to find the will to exercise? Or failing to achieve more reps or run for as long as you want to? Well get some tunes on. Music could be your saviour.

If you find yourself starting to lack energy come lunchtime, then you need to take on board some of these unexpected energy boosters to help you through the day.

Pilates is one of the exercises of the moment. One of our intrepid writers has been attending a beginners class for the last four weeks and is becoming addicted. With articles, blogs and DVDs out there, you can broaden your Pilates experiences too.

Despite the growing number of young people who take up gym memberships at various institutions up and down the country it seems that they’re not making use of humble swimming pool